Weigh In record (no journal entry) for 04 July 2018
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61.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 24.96g | Prot: 53.14g | Carbs: 231.82g.
Breakfast: 煮鸡蛋, 奶黄包, 银耳汤, 紫甘蓝. Lunch: 炒面. Snacks/Other: 蜂蜜水. more...
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Losing 0.2 kg a Week
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