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Chen13
Journal
04 Jul 18
Chen13's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
52.6 kg
Lost so far:
2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1302 kcal
Fat: 52.39g | Prot: 65.97g | Carbs: 153.59g.
Lunch:
煮花生.
Dinner:
冬瓜排骨湯, 竹筍, 炒高麗菜, 青江菜, 蒸蛋, 燒肉飯.
more...
1306 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Chen13's Weight History
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