Weigh In record (no journal entry) for 04 July 2018
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.77g | Prot: 79.90g | Carbs: 146.28g.
Breakfast: Beef, Fried Egg, Nasi Putih. Lunch: Milk, White Bread. Dinner: Fried Battered Fish, Nasi Putih. Snacks/Other: Plain Yogurt, Boiled Egg. more...
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steady weight
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ravelita's Weight History
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