ninakamasan's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

47 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1464 kcal

Fat: 81.32g | Prot: 76.39g | Carbs: 109.98g. Breakfast: Apples (Without Skin) , Sugared or Glazed Doughnuts . Lunch: Meatless Fish Stick, Fried Rice. Dinner: Fresh Lemon Juice, Caesar Salad with Romaine. Snacks/Other: Chocolate Filled Crepe. more...

1372 kcal

Exercise: Driving - 1 hour, Breastfeeding - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ninakamasan's Journal, 04 Jul 18

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ninakamasan's Weight History