Weigh In record (no journal entry) for 03 July 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.82g | Prot: 92.99g | Carbs: 163.04g.
Breakfast: Café com Açúcar, Requeijão, Canela, Banana Prata, Ovo Frito sem Gordura. Lunch: Farinha de Mandioca, Ovo Cozido, Torresmo, Camil Feijão Fradinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Arroz Branco (Cozido). Dinner: Chuchu, Beterrabas, Torresmo, Abóbora, Camil Feijão Fradinho, Ovo Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mel, Chá (Infusão), Banana Caturra, Limão, Água de Coco. more...
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2428 kcal
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Exercise:
Sitting - 7 hours, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 15 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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neliscarvalho's Weight History
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