Weigh In record (no journal entry) for 04 July 2018
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 70.21g | Prot: 50.68g | Carbs: 46.37g.
Breakfast: Cabbage, Deglet Noor Dates, Vico Bagoes Virgin Coconut Oil, Regular Mayonnaise, Cooked Kale (from Fresh), Pumpkin Seed Sunfish, Anchor Unsalted Butter, Oyster Mushroom, Fried Egg. Lunch: Coffee, Deglet Noor Dates. Dinner: Vico Bagoes Virgin Coconut Oil, Barbecue Sauce, Shrimp. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 18 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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sofyandavid's Weight History
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