Weigh In record (no journal entry) for 04 July 2018
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 41.92g | Prot: 69.26g | Carbs: 122.93g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bubur Ayam. Snacks/Other: Telur Puyuh, Mangga, Buah Pir. more...
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Losing 1.0 kg a Week
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