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111/81/90
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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6841 kcal
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Fat: 432.48g | Prot: 358.46g | Carbs: 376.00g.
Breakfast: 光泉 低脂鮮乳, 牛油果. Lunch: 光泉 低脂鮮乳. Dinner: 洋蔥, 花椰菜, 藍芝士, 7-11 熱美式(中), 海帶芽, 紫甘藍, 芹菜, 小黃瓜, 植物油, 豉油/醬油. Snacks/Other: 雞皮, 雞大腿肉（烘烤）, 意式肉薄餅. more...
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Losing 1.4 kg a Week
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