Weigh In record (no journal entry) for 04 July 2018
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52 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 36.92g | Prot: 36.80g | Carbs: 89.27g.
Lunch: Tempe Orek, Fried Tofu, Indonesian Balado Eggs, Egg Noodles (Enriched, Cooked). Dinner: Sambal Goreng Sambal Goreng, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Stir Fried Vegetables, McDonald's French Fries (Small), Nasi Putih. more...
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Losing 0.4 kg a Week
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