Weigh In record (no journal entry) for 04 July 2018
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.96g | Prot: 40.94g | Carbs: 122.27g.
Breakfast: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Indomilk Susu Kental Manis, Keju Cheddar, Jagung dengan Mentega, Telur Rebus. Dinner: Tumis Kangkung, Ikan Panggang. Snacks/Other: Campuran Buah Kering, Sawo, Pisang Goreng. more...
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Gaining 0.6 kg a Week
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Nisa Chicha's Weight History
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