Weigh In record (no journal entry) for 03 July 2018
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.41g | Prot: 56.92g | Carbs: 106.16g.
Breakfast: Café, Canela, Água com Limão, Batata Doce Cozida. Lunch: Abóbora Moranga, Patinho. Dinner: Canela, Alface Americana, Sadia Filé de Peito, Cebolas, Pimentão Verde, Ovo Cozido, Café, Tomates. Snacks/Other: Hershey's Special Milk Castanha do Pará, Batata Doce Cozida, Canela, La Serenisima Leite em Pó Desnatado, Extrato de Baunilha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Quaker Aveia em Flocos Finos, Linea Stevia 100%. more...
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steady weight
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tamara rochha's Weight History
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