Weigh In record (no journal entry) for 04 July 2018
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80.9 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 53.01g | Prot: 177.70g | Carbs: 179.45g.
Breakfast: Myllyn Paras Tattarihiutale, Keitetty Kananmuna, Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Supreme Casein. Lunch: Peruna, Gold & Green Nyhtökaura Tomato. Dinner: Star Nutrition Supreme Casein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Tattarihiutale, Keitetty Kananmuna. Snacks/Other: Myllyn Paras Kaurapuuro, Alesto Mixed Nuts, Star Nutrition Supreme Casein. more...
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Losing 1.6 kg a Week
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Late Bloomer 70's Weight History
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