vokawh's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

70.1 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

972 kcal

Fat: 44.04g | Prot: 67.27g | Carbs: 78.39g. Breakfast: Гречневая Каша. Lunch: Каждый День Форель Слабосоленая. Dinner: Белый Медведь Ряженка Томлёная, Каждый День Молоко 1,5%. Snacks/Other: Творожная Запеканка, Кофе Латте. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

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vokawh's Journal, 04 Jul 18

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