ClausNohe's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

100.2 kg Lost so far: 21.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

797 kcal

Fat: 26.65g | Prot: 46.83g | Carbs: 87.06g. Breakfast: Kaffee (Gemahlen). Lunch: Lindenhof Harzer Käse, Bauernbrot, Bauernbrot. Dinner: Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. more...

1819 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Google Fit - 22 hours and 54 minutes. more...

Losing 2.8 kg a Week

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ClausNohe's Journal, 04 Jul 18

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ClausNohe's Weight History