Weigh In record (no journal entry) for 04 July 2018
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.06g | Prot: 26.61g | Carbs: 125.63g.
Lunch: Lavaş, Nutella Nutella. Dinner: Pepsi Kola, Kıymalı Taze Fasulye. Snacks/Other: Üzüm, Simbat Kabak Çekirdeği, Badem, Tatlı veya Bitter Çikolata, Şeftali, Salatalık (Soyulmuş). more...
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Losing 2.1 kg a Week
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