Weigh In record (no journal entry) for 04 July 2018
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94.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 169.33g | Prot: 119.37g | Carbs: 31.24g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Avocados, Broccoli, Jalapeno Peppers, Bacon, Lancewood Full Fat Plain Cream Cheese, Chicken Breast, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Food Lovers Canola Mayonaise, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter, Cheddar Cheese, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Lipton Clear Green Tea, Egg (Whole), Tea (Brewed), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds. more...
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3157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Riaan.van.niekerk's Weight History
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