margodina914's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

115.2 kg Lost so far: 40.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1512 kcal

Fat: 66.35g | Prot: 69.71g | Carbs: 168.35g. Breakfast: Рахат Рахат Лукум, Ореховая Роща Смесь Орехово-Фруктовая, Кубанский Молочник Творог Обезжиренный со Сметаной. Lunch: Салат Овощной. Snacks/Other: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Хурма, Pure Protein Protein Cookies Chocolate Chips. more...

1541 kcal

Exercise: Treadmill - 31 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 29 minutes. more...

Losing 10.5 kg a Week

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margodina914's Journal, 04 Jul 18

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