Weigh In record (no journal entry) for 04 July 2018
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85.2 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 140.35g | Prot: 130.53g | Carbs: 338.24g.
Breakfast: Хлеб Черный, Яичница, Сахар, Ермолино Блинчики с Творогом. Lunch: Беляш, Курица Вареная, Гречка Вареная, Хлеб Черный, Окрошка. Dinner: Сливочное Масло, Юбилейное Печенье, Кисель, Окрошка. more...
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3167 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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danila402's Weight History
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