Weigh In record (no journal entry) for 04 July 2018
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 58.41g | Prot: 187.54g | Carbs: 118.80g.
Breakfast: 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 燙青菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 白米（中粒米，煮熟）. Dinner: 全聯 秘製雞胗, 光泉 無加糖鮮豆漿, 煮熟的竹筍（烹飪中加油）, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美味大師 細滑花生醬, RITZ WAFER ROLL(Cheese). more...
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Losing 1.4 kg a Week
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