13 oly05's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

126.8 kg Lost so far: 33.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1207 kcal

Fat: 43.55g | Prot: 88.68g | Carbs: 117.95g. Breakfast: Матрикс Протеиновый Коктейль, Вода. Lunch: Ванильное Мороженое, Сырник, Салат Оливье, Мираторг Котлета по-Киевски, Макароны Отварные, Ватрушка с Творогом. Dinner: Кофе. Snacks/Other: Матрикс Протеиновый Коктейль. more...

3854 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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13 oly05's Journal, 04 Jul 18

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