Weigh In record (no journal entry) for 04 July 2018
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114.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 40.11g | Prot: 89.60g | Carbs: 141.73g.
Breakfast: Gekochtes Ei, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Kaffee mit Milch und Zucker. Lunch: Alnatura Taboulé Couscous-Salat, Olivenöl, Milbona Quark Magerstufe, Ei, Kölln Haferflocken, Alnatura Bio Dinkelvollkornmehl, Thunfisch in Wasser (Konserviert). Dinner: American Style Pastrami. Snacks/Other: Lakomka Quarki Vanille, Dickmann's Schokokuss. more...
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Losing 1.4 kg a Week
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Peal 2018's Weight History
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