BirgitGru's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

102.2 kg Lost so far: 0.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

989 kcal

Fat: 44.89g | Prot: 64.63g | Carbs: 82.38g. Breakfast: Orangensaft, Schinken (Extra mager), Gutes Land Gouda , Mayonnaise, Sonnenblumenkernbrötchen. Lunch: Teriyakisoße, Sojasprossen, Möhren, Purland Geschnetzeltes Vom Rind, Scharf-Saure Suppe. more...

2495 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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BirgitGru's Weight History

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BirgitGru's Journal, 04 Jul 18

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BirgitGru's Weight History