Weigh In record (no journal entry) for 04 July 2018
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70.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 49.09g | Prot: 147.40g | Carbs: 147.66g.
Breakfast: Avokado, Rödlök, Röd Paprika, ICA Romantica-Tomater, ICA Broccoli Fryst, Kungsörnen Fusilli Fullkorn, Kronfågel Salladskyckling. Lunch: ICA Basic Bärmix, Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Livsmedelsverket Banan. Dinner: Star Nutrition Whey-80. Snacks/Other: Grapefrukt, Grapefrukt (Rosa och Röd), ICA Gott Liv Valnötter, Lindt Lindt 85, ICA Sötmandel, Star Nutrition Night Pro. more...
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Losing 2.8 kg a Week
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