Lindita580's Journal, 19 May 10

Lindita580's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2010

59.9 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1257 kcal

Fat: 19.71g | Prot: 51.87g | Carbs: 219.53g. Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Light Orange Juice, 2% Fat Milk. Lunch: Spinach and Chicken Manicotti. Dinner: P90X Results and Recovery Formula, Cafe Steamers Chicken Pesto Classico. Snacks/Other: raspberry, citrus salad, Carrot Juice, Red Apple Bites (Family Pack). more...

1950 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, P90x - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lindita580's Weight History

View Complete History

Lindita580's Journal, 19 May 10

Submit a Comment

Lindita580's Weight History