Weigh In record (no journal entry) for 04 July 2018
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95 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.81g | Prot: 98.66g | Carbs: 202.75g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Cappuccino, Gekochtes Ei. Lunch: Cappuccino, Vollmilch, Griechischer Salat, Gekochtes Ei. Dinner: Bitburger Premium Pils, Schweppes Original Bitter Lemon, Lindenhof Gouda, Weizenbrötchen. more...
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Losing 6.3 kg a Week
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renner99's Weight History
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