Weigh In record (no journal entry) for 04 July 2018
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 35.78g | Prot: 19.69g | Carbs: 138.26g.
Breakfast: Noix du Brésil, Banana Bread, Jean Hervé Caroube en Poudre, Alpro Nature à la Noix de Coco, Vahiné Noix de Coco Râpée, Abricots, Banane. Lunch: Blini Houmous, Cacahuètes Non Salées Grillées à Sec, Carottes, Courgette, Picard Poêlée de Pommes de Terre aux Oignons. Snacks/Other: Dates Medjool, Kinder Maxi Mini, Banana Bread, Andros Compote Pomme Fraise. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 4 minutes, Driving - 33 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Running - 10/kph - 31 minutes, Washing Dishes - 3 minutes, Sitting - 2 hours and 2 minutes, Cooking - 14 minutes, Watching TV/Computer - 2 hours and 29 minutes. more...
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Gaining 0.5 kg a Week
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klouklou29's Weight History
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