Weigh In record (no journal entry) for 04 July 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.64g | Prot: 19.97g | Carbs: 122.67g.
Breakfast: Sütaş Ayran, Ispanaklı Gözleme. Lunch: Şeftali. more...
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Losing 0.0 kg a Week
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