HelenaMU's Journal, 04 Jul 18

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😄

53.1 kg Lost so far: 6.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1735 kcal

Fat: 85.38g | Prot: 79.62g | Carbs: 164.90g. Breakfast: Muffin de Chocolate. Lunch: Empanada de Verdura. Dinner: Hacendado Panecillos Tostados, Nueces, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Jamón Ibérico de Bellota, Queso Fresco, Pizza de Atún. more...

1450 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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HelenaMU's Weight History

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HelenaMU's Journal, 04 Jul 18

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HelenaMU's Weight History