Weigh In record (no journal entry) for 04 July 2018
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 134.64g | Prot: 246.19g | Carbs: 193.65g.
Breakfast: Aguacate, Papa Cocida, Sopa de Arroz con Pollo, Pechuga de Pollo, Huevo. Lunch: Pollo Rostizado, Bistec de Res, Herdez Lomo de Atún Aleta Amarilla en Agua. Dinner: Quesadilla de Queso sin Carne, Santa Clara Leche Entera, Plátano. Snacks/Other: Jamón de Pavo, Doña Tota Gordita con Frijol y Queso, Plátano, Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera, Avena. more...
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Losing 5.3 kg a Week
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