Weigh In record (no journal entry) for 04 July 2018
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40 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.77g | Prot: 34.12g | Carbs: 90.08g.
Breakfast: Tahu, Ikan Kembung Balado, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Pir Asia, Talas. Dinner: Pepaya. Snacks/Other: Bihun Panjang. more...
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Losing 0.5 kg a Week
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ayuefridaa's Weight History
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