Minajmw's Journal, 04 Jul 18

ad perubahan sedkit 😊

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

847 kcal

Fat: 39.20g | Prot: 61.32g | Carbs: 66.33g. Breakfast: Jus Tomat. Lunch: Oatmeal, Opor Ayam. Dinner: Pentol. more...

4036 kcal

Exercise: Sleeping - 4 hours, Resting - 14 hours and 1 minute, Aerobics - 5 hours and 59 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Minajmw's Weight History