Weigh In record (no journal entry) for 04 July 2018
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.01g | Prot: 84.52g | Carbs: 72.99g.
Breakfast: Banana. Lunch: Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Carote, Fettina di Vitello. Dinner: Mandorle, Salmone al Forno o alla Griglia. Snacks/Other: Gocciole Biscotti. more...
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Losing 1.2 kg a Week
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