Weigh In record (no journal entry) for 04 July 2018
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82 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 10.62g | Prot: 41.36g | Carbs: 15.16g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الخيار (مع القشرة), الطماطم. Dinner: جهينه زبادي ليت. more...
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Losing 3.0 kg a Week
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asamar_a's Weight History
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