AksElena's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

92.4 kg Lost so far: 16 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

464 kcal

Fat: 15.80g | Prot: 45.76g | Carbs: 36.08g. Breakfast: Творог обезжиренный с черносливом. Lunch: Гречневый суп, Хлеб ржаной. Dinner: Курица по-тайски. Snacks/Other: Индолина Филе Грудки Индейки Копчено-Вареное, Салат Айсберг. more...

2930 kcal

Exercise: Padel Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.7 kg a Week

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