Weigh In record (no journal entry) for 04 July 2018
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58 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.05g | Prot: 45.96g | Carbs: 54.17g.
Breakfast: Air, Nasi Pecel, Tempe Goreng. Lunch: Air, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Air. Snacks/Other: Nextar Nextar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1901 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, workout - 25 minutes, cardio - 33 minutes, Resting - 14 hours and 32 minutes. more...
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Losing 44.3 kg a Week
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milijurnal's Weight History
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