billylen's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

106.1 kg Lost so far: 28.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

2755 kcal

Fat: 116.56g | Prot: 132.16g | Carbs: 294.25g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit. Lunch: Potato Salad, Cheesecake, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Jersey Mike's #13 Original Italian on White (Regular). Dinner: Wendy's Crispy Chicken Sandwich. Snacks/Other: Apples. more...

3935 kcal

Exercise: Driving - 1 hour and 38 minutes, Walking (moderate) - 5/kph - 33 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 49 minutes. more...

Losing 2.4 kg a Week

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billylen's Journal, 29 Jun 18

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