afrizaa's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1112 kcal

Fat: 30.92g | Prot: 46.95g | Carbs: 163.59g. Breakfast: Lontong Sayur. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Richeese Richeese Nabati, Energen Kacang Hijau. Snacks/Other: Keripik Pisang. more...

2392 kcal

Exercise: Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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afrizaa's Weight History

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afrizaa's Journal, 04 Jul 18

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afrizaa's Weight History