Weigh In record (no journal entry) for 04 July 2018
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 14.05g | Prot: 81.86g | Carbs: 77.62g.
Breakfast: Coffee with Milk, Coffee with Milk, Future Life Smart Food. Lunch: Evox Protein Shake, Evox Protein Shake, White Grapes, Nutriday Low Fat Flavoured Yoghurt. Dinner: Rhodes Baked Beans in Tomato Sauce, Mashed Potato, Fish. more...
|
|
2023 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cleaning - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
BenMarais's Weight History
|