Weigh In record (no journal entry) for 05 July 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 61.77g | Prot: 40.51g | Carbs: 56.32g.
Breakfast: Kirkland 冷壓初榨椰子油, 牛油果, 芭樂, 福樂 美國進口全脂鮮乳, 奇亞籽. Lunch: Kirkland 冷壓初榨椰子油, 鮭魚, 火腿腸, 水煮蛋, 遠洋牌 鮪魚罐頭. Dinner: 燕麥. more...
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Gaining 1.1 kg a Week
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