Weigh In record (no journal entry) for 04 July 2018
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81 kg
Lost so far: 16.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 8.51g | Prot: 78.17g | Carbs: 78.03g.
Breakfast: Clara de Huevo, Daily Gotas Endulzante, Café, Quaker Avena Instantánea, Manzana Verde. Lunch: Super Pollo Filetitos de Pollo, Arroz Integral (de Grano Medio, Cocido). Dinner: Colorado Atún Desmenuzado en Agua, Espinacas. Snacks/Other: Orofino Whey Protein, Manzana Verde. more...
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2795 kcal
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Exercise:
Elliptical - 5 minutes, Swimming (fast) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Gym - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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CristóbalEsc's Weight History
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