Weigh In record (no journal entry) for 05 July 2018
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.40g | Prot: 86.13g | Carbs: 196.52g.
Breakfast: 黑糖饅頭, 乳香世家 全脂牛奶. Lunch: 豬肝, 煮熟的豆角（新鮮）, 大陸妹, 中華 雞蛋豆腐. Dinner: 牛油麵包, 豬肝. Snacks/Other: 香蕉. more...
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Losing 5.6 kg a Week
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