|
Akibat red day makan jadi ngga ke kontrol, olahraga juga seadanya asal ngeluarin keringet. Alhasil bb pun naik 😁😁. Ngga papalah nannti bisa diturunin lagi kann... 😁👍
|
48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 33.42g | Prot: 22.19g | Carbs: 205.68g.
Breakfast: Kurma, Energen Sereal Coklat, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Hati Sapi, Kentang Goreng, Pisang. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Pepaya, Nanas, Pisang. Snacks/Other: Kue, Keripik Singkong, Wingko Babat. more...
|
|
1845 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|