alanasmsilva's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

74.9 kg Lost so far: 4.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1070 kcal

Fat: 21.68g | Prot: 72.37g | Carbs: 140.20g. Breakfast: Natural Life Granola Tradicional, Vigor Grego Ultracremoso Morango, Banana Nanica. Lunch: Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Queijo Branco, Pão de Forma, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

2192 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alanasmsilva's Journal, 03 Jul 18

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alanasmsilva's Weight History