Weigh In record (no journal entry) for 05 July 2018
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71.1 kg
Lost so far: 11.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 29.66g | Prot: 67.04g | Carbs: 231.61g.
Breakfast: Indomie Mi Goreng, Regal Marie Biscuits, Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Astor Wafer Stick Chocolate, Melon. more...
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Losing 1.4 kg a Week
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icha hasyim's Weight History
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