Weigh In record (no journal entry) for 05 July 2018
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64.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 64.79g | Prot: 82.60g | Carbs: 103.48g.
Breakfast: 肯德基 (KFC) 原味蛋塔, 全家 嘉明鮮乳. Lunch: 煙熏三文魚, 雞肉（不吃皮）, 番薯泥（罐裝）, 法國麵包, 炒雞蛋. Dinner: 豬里肉（柳肉，瘦肉）, 炒黃瓜, 炒小白菜, 炒香姑. Snacks/Other: 萬歲牌 蜜脆雙果. more...
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1950 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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fightingkai's Weight History
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