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覺得肚子裡面有很多大便 脹脹的
今天喝多點水來排掉
然後今天目標2600下
加油
結果只跳了2100😂😂😂
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.17g | Prot: 48.83g | Carbs: 169.65g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 炸年糕, 餃子, 全家 髒髒糕. Dinner: 全家 麻辣臭豆腐泡麵, 滷肉飯. Snacks/Other: 麥香 綠茶, 荔枝. more...
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2028 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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fightingkai's Weight History
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