d615kt's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

46 kg Lost so far: 1 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1031 kcal

Fat: 25.37g | Prot: 68.28g | Carbs: 134.81g. Breakfast: 米飯, 炒青菜, 炒雞蛋（整個）, 牛肩胛（瘦肉，0.3厘米脂肪）. Lunch: 全麥饅頭. Dinner: 椰菜花, 黑豆, 烚蛋, 劍旗魚. more...

1285 kcal

Exercise: Grocery Shopping - 25 minutes, Nordic Walking - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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d615kt's Journal, 05 Jul 18

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