Weigh In record (no journal entry) for 05 July 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.78g | Prot: 49.65g | Carbs: 68.49g.
Breakfast: Беляш, Чай с Молоком, Мёд. Lunch: Чай с Молоком, Виноград, Кефир, Куриный Фарш. Dinner: Вафли, Чай с Молоком, Куриный Фарш. more...
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2215 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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