Weigh In record (no journal entry) for 05 July 2018
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60.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.19g | Prot: 83.56g | Carbs: 107.12g.
Breakfast: 黑咖啡, 福樂 低脂牛奶, 里仁 紫蘇籽油, 黑芝麻, 奇亞籽, 燕麥（即食，乾，濃縮）. Lunch: 油豆腐, 乾意粉, 雞胸肉, 紅鳳菜, 苦瓜. Dinner: 燙青菜, 韓式泡菜, 味噌湯, 豆干. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Losing 5.6 kg a Week
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Emilia Tseng's Weight History
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