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107/71/97
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 136.64g | Prot: 202.11g | Carbs: 114.77g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 光泉 低脂鮮乳. Lunch: 雞大腿（烤製或烘焙，吃皮）. Dinner: 杏仁, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 4.2 kg a Week
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